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Why EMS/EMA Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to
Lower Back Routine Goal: Strength, Mobility, Fat Loss & Posture Training level: Beginner to Advanced Equipment: Visionbody PowerSuit & Box, Resistance Band, Small Dumbbell or Waterbottle Exercises: 14
Stop reading and watch this! Sounds confusing to write this on a blog, but sometimes it’s also nice to just watch and see how things
“Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t put any limits on
Stop putting in 100% of the work and getting 40% of the results. Sounds confusing and it is unless you understand eccentrics. Lifting weights
Let’s get Strong. With EMS/EMA!Johannes, Head of Training & Education
The Fat Loss Methods of World-Class Fat Loss Experts Some of the leanest people in the world are weightlifters. The Soviet national team has a
We have a workout experiment for you… It’s simple, effective and it’s perfect for people who work from home. If that’s your situation right now,
Why EMS/EMA Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to
Is your daily strength routine getting stale…? Are you tired of jogging that lasts super long around the same loop every morning? Maybe your weekly
