The Fat Loss Methods of World-Class Fat Loss Experts Some of the leanest people in the world are weightlifters. The Soviet national team has a

We have a workout experiment for you… It’s simple, effective and it’s perfect for people who work from home. If that’s your situation right now,

Why EMS/EMA Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to

Is your daily strength routine getting stale…? Are you tired of jogging that lasts super long around the same loop every morning? Maybe your weekly

What is Metabolism? It is the rate at which you burn calories known as your basal metabolic rate (BMR). Broadly speaking, you burn calories just by existing

One of the most important things that people with low back pain can do is to stay as physically active as possible in daily life

The one training tool your home gym needs is the one you are not missing… Ever since the start of the pandemic, gyms have either

The fitness industry is obsessed with a concept called “Core Training” and so are we! When we hear the word core, we automatically think about

Do not judge a men’s strength by the size of his muscle. When it is said that muscle strength is proportional to its cross-section, that

Just curl a pen or your cup of coffee. Yeah right…, nothing special happens. Now curl your chair with both arms. Wow! Watch that biceps