Why EMS/EMA Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to

And how to boost the benefits of walking with EMS/EMA! We are meant to walk Ever since from the beginning of time, humans were meant

Why EMS/EMA Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to

How to get stronger without a lot of weights and breaking the plateau! Years ago, a friend of mine fell in love with barbell training.

Why EMS/EMA Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to

Enhance your Performance, Build Power and maximise your VO2 Max! I have to admit it: I am an endurance nerd I have been participating in

Why EMS/EMA Training? Welcome to The VTC! You can build muscle mass and endurance with any fitness tool. While that is true, it’s much easier

Hey, how are you doing today? I hope fine because this will blow your mind…! Last week I sat together with one of the founders

Why EMS/EMA Training? Welcome to The VTC! You can build muscle mass and endurance with any fitness tool. While that is true, it’s much easier

It can be intimidating to start with ems training. There are countless companies you can go to and a wide variety of ems technology to