“Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t put any limits on

Stop putting in 100% of the work and getting 40% of the results.   Sounds confusing and it is unless you understand eccentrics. Lifting weights

Let’s get Strong. With EMS/EMA!Johannes, Head of Training & Education

The Fat Loss Methods of World-Class Fat Loss Experts Some of the leanest people in the world are weightlifters. The Soviet national team has a

We have a workout experiment for you… It’s simple, effective and it’s perfect for people who work from home. If that’s your situation right now,

Why EMS/EMA Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to

Is your daily strength routine getting stale…? Are you tired of jogging that lasts super long around the same loop every morning? Maybe your weekly

What is Metabolism? It is the rate at which you burn calories known as your basal metabolic rate (BMR). Broadly speaking, you burn calories just by existing

One of the most important things that people with low back pain can do is to stay as physically active as possible in daily life