What is Metabolism? It is the rate at which you burn calories known as your basal metabolic rate (BMR). Broadly speaking, you burn calories just by existing

One of the most important things that people with low back pain can do is to stay as physically active as possible in daily life

The one training tool your home gym needs is the one you are not missing… Ever since the start of the pandemic, gyms have either

The fitness industry is obsessed with a concept called “Core Training” and so are we! When we hear the word core, we automatically think about

Do not judge a men’s strength by the size of his muscle. When it is said that muscle strength is proportional to its cross-section, that

Just curl a pen or your cup of coffee. Yeah right…, nothing special happens. Now curl your chair with both arms. Wow! Watch that biceps

Chances are good you’ve already heard of High-Intensity Interval Training aka HIIT. HIIT is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise

If you have shoulder pain when you lift weights or simply lift your arms over your head, then read this! Here I’m going to show

If you are looking to fix lower back pain or even prevent it from occurring in the first place, you are definitely going to want

If you want to get a bigger chest at home, this EMS/EMA pushup workout will help you to build a big chest in just 21