Welcome to our Special Nutrition & Training Report by Precision Nutrition Body Transformation Secrets is a Special Report from our friends at Precision Nutrition. I

To find the right amount and method of cardio training seems to be a confusing project for most of us. But the benefits to our

Where the fitness industry failed us and how to do it right this time! Welcome to Part 2 of our “Fat-Loss” Series In the last

It’s a Mess… In the U.S.A. smoking causing more than 430.000 deaths per year and obesity is following right behind. What a shame for the

Why EMS/EMA Training? You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you

WHY EMS/EMA TRAINING? You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you

Why EMS/EMA Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to

Whether you’re a skinny guy just starting or an experienced lifter, this one exercise will help you improve performance in the gym and in daily

Why EMS/EMA Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to

And how to boost the benefits of walking with EMS/EMA! We are meant to walk Ever since from the beginning of time, humans were meant